Envigour Pilates and Nutrition

Training & Development Envigour Pilates and Nutrition

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Find out more about our Health and Wellbeing at Work program

Belinda has a wealth of experience in fitness and wellbeing and is a master in Pilates. She is also a qualified lower back pain practitioner and runs a programme Back 4 Good, which is endorsed by the registered charity, Back Care. Belinda is also passionate about nutrition and runs her very own ’30 Days to Healthy Living’ challenge, an Arbonne programme designed to provide valuable skills for building a healthier relationship with food and starting a healthy living journey.

Why Pilates

More than 80% of the adult population suffers from lower back pain at some time in their life and it is one of the most common reasons why people take time off work. Amazingly, UK employers lost 31 million days to muscular and skeletal conditions in 2013. This is an issue that clearly needs addressing and Pilates is a cure worth considering. Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development, as well as flexibility and increased range of motion for the joints. Belinda can work with your team to promote healthy back care in your business and can provide tailored solutions for employees as and when required.

30 Days to Healthy Living Challenge

Healthy living doesn’t have to be complicated. Having more energy and vitality and feeling happier in life can start with making a few small changes to your daily habits, alongside a little self education. Join Belinda’s programme for just £7.50 a day with products that deliver key nutrients like protein and fibre. This healthy combination supplies probiotics and enzymes while supporting energy metabolism and elimination. With these Arbonne Essentials, you’re on the path to healthy living — and beyond! 

For more information on the many ways Belinda can help you and your business achieve your health and wellbeing goals, contact us at today.

 

 

Interested?

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